The sea boasts natural antiseptic properties, which may help to cleanse the skin and reduce inflammation.
Getting through the winter months is never easy—and if you live somewhere that gets dark and cold for nearly half the year, you’re likely all too familiar with its effects on mental health and wellness. The winter months are hard on the skin in particular with dryness and dullness becoming the normal baseline—and it can be even worse for those who suffer from skin conditions like psoriasis or acne.
While tropical holidays have always been popular come wintertime, a new survey from Scenic Cruises suggests that vacationing by the sea isn’t just a great way to kick back and unwind in the sun but can also be very good for the skin.
The survey suggested that 41% of vacationers reported more radiant skin after a vacation by the sea and 32% felt their skin was softer while 25% noticed more hydrated skin—and as it turns out, there’s science behind why holiday-makers come back with healthier-looking and feeling skin.
“Just 10 minutes in mineral-rich seawater can leave your skin noticeably softer, smoother, and more radiant,” explained Nicola Jones, skincare expert and founder of Face Junkie, adding that sea air is also rich in minerals such as magnesium, potassium, and sodium, which can contribute to healthier skin. “The high humidity in coastal areas helps to hydrate the skin, which is why many people notice a softer skin and a glow in their complexion while on holiday.”
The survey also found that 13% of participants found relief from conditions like eczema or psoriasis, which is a significant number given that chronic conditions such as these can be difficult to treat topically.
Jones pointed out that sea air and seawater really can provide relief for certain conditions and diseases, though. “The salt in seawater has natural antiseptic properties, which can help cleanse the skin and reduce inflammation,” she explained. “For conditions such as eczema and psoriasis, the minerals in seawater can soothe irritation and promote healing. However, I recommend rinsing off seawater to prevent dryness caused by salt residue.”
According to Jones, acne may also benefit from the antibacterial properties of seawater, but if there are open wounds or lesions, she suggested avoiding direct contact or seeking advice from your doctor before self-soothing with sea therapy. The survey reflected this—with 35% of participants reported noticing lessened acne and breakouts after being by the sea.
This story was originally published on forbes.com.
Look back on the week that was with hand-picked articles from Australia and around the world. Sign up to the Forbes Australia newsletter here or become a member here.
