In the 1940s, when Yale University formed its first boat club, the pioneers had no idea that they were starting a movement that would become a significant part of American culture for decades to come. College sport has become a critical part of American education, and the activities now range from football to swimming, volleyball, […]
Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher risk of car accidents, correlate back to—you guessed it—sleep. It’s hard to understate the importance of getting enough rest. Yet, many people have a hard time with their sleep. Whether it’s waking […]
There’s no denying that Finland is a happy place. For the sixth year in a row, Finland has been named the happiest country in the world in the annual World Happiness Report, which ranks global happiness in more than 150 countries around the world. Overseen by the Sustainable Development Solutions Network, the report is released every […]
Work smarter with the tools business leaders love. There’s many things that can make work-life easier, more efficient and more productive each day. Here are some of the latest gadgets bosses are using to get them through the week. Herman Miller Aeron Chair Before the pandemic began in 2020, business and performance consultant Leanne Hughes […]
They coach others, but how do they stay strong and driven without burning out? Ben Lucas, founder of Sydney boutique fitness and yoga studio Flow Athletic My big goal for the year is to run the 84km ultra marathon in Bali in May called the Bali Hope Ultra. This was the favourite race of a good friend of […]