‘There will always be something coming up’: How Adam Lowe aims to make fitness accessible to over-30s

Adam Lowe taught in-person sessions for years. When global turmoil struck, he discovered a new way to bring men’s fitness to the masses.

What does it mean to be successful in the modern day? Do you imagine a prestigious career, children, or something else?

Money, family, fulfillment—they’re all sought-after characteristics of a prosperous life, and for good reason. However, many men over 30 don’t realize they could be critical contributors to stagnation and unhealthy living.

Exercise programs fail to recognize the manifold pressures facing the male population, a group often overlooked by popular fitness discourse. Justifiably, they commonly turn to seemingly simple solutions to address their problems. On the other hand, one individual believes recognizing reality is the only route to long-term change.

Adam Lowe, the founder of Lean Level Up, takes a sensitive yet proactive approach to men’s fitness. Initially, he was a boot camp instructor, but the unprecedented events of 2020 prompted him to distribute his methods globally using digital technology. From the United States to Australia, his approach has found resonance with men looking to balance fitness with life’s demands.

Taking a toll

Those indicators of success—having a family and a career to be proud of—can sometimes have unintended consequences. Making time to be there for children and perform at work can come at the expense of one’s physical well-being.

And the effects are often more than a higher number on the scales. Being unfit can take a considerable mental toll, with symptoms including low self-confidence.

“We believe that fitness can impact massively on someone’s mental health,” Adam Lowe explains.

Shaping a solution

It may seem like there is no breathing room among the obligations of 21st-century life. However, Adam Lowe and Lean Level Up believe that speed, attention to detail, and customer focus are critical for a men’s fitness program to yield results.

Underlying it all is a fundamental concept: sustainability. Without it, men over 30 risk throwing in the towel on a regimen that doesn’t account for their other responsibilities.

“If you can’t sustain the plan you are on forever, you won’t sustain the results you get from it forever, either,” the founder says. “The goal of fitness is to build a plan around your lifestyle—something that complements it—so that you retain any results you achieve.”

Managing milestones

For Adam Lowe, the solution is simple: personalization. If a plan considers people’s priorities rather than postponing them for another day, progress can be much more feasible. Lean Level Up tailors fitness plans to individuals and actively engages with its clients in an attempt to increase the proportion who stick to their regimen.

Balancing structure with sustainability and graft with gratification is the theory behind it all. While Lean Level Up aims to make the shift as seamless as possible, an energetic entry is required to break long-standing habits.

“There will always be something coming up in your calendar,” Adam comments. “It’s about starting now and working these events into your plan rather than waiting for the perfect time when you have a clear schedule to start.”

Speed is another crucial aspect. Adam Lowe’s clientele, juggling personal and professional commitments, don’t have time to waste. By prioritizing swift response times and leveraging digital technology, Lean Level Up tries to reduce the effort required to clock into its customized schedule.

Ratifying a revolution

While the tangible manifestations of Adam Lowe’s work feel grounded—exercise instructions, personalized plans, lifestyle structures—his underlying objectives are much more ambitious. He believes men shouldn’t tolerate the knock-on effects of their hectic routines; their mental and physical health can’t wait any longer.

“Our mission at Lean Level Up is to help more men live happy and healthy lives,” the founder explains. “Since there is only one chance in life, we aim to help people be present for those closest to them.”

There is plenty of well-reasoned discussion about left-behind generations of women and how fitness can help them reclaim their independence. However, the increasing energy invested by men to stay ahead of their peers is of equal significance and deserves a dedicated expert to attempt to solve the problem.

That’s why Adam Lowe’s mission is worthwhile in the current context. It’s not just about better nutrition or specific exercises. The men’s fitness niche is a window into perennial struggles from which over-30s especially deserve to be liberated.

Whether you are in the United Kingdom, United States, Europe, Australia, or anywhere else, the importance of balancing fitness with life’s many demands is a universal challenge. Adam Lowe’s approach transcends borders, offering a solution that resonates globally.